Irritable bowel:these types of foods to banish to no longer have pain in the stomach!

Irritable Bowel Syndrome:What is it?

Irritable bowel syndrome is a chronic disorder that affects the digestive system. It is characterized by various symptoms, namely:

• Abdominal pain
• Bloating
• Transit disorders (constipation or diarrhoea).

Generally, these pathologies can be accentuated at times and disappear for long periods. Even if they manifest themselves chronically, they considerably impair the quality of life.

Irritable bowel syndrome:these foods to banish!

Irritable bowel syndrome often results from an unbalanced diet. So what food should you avoid if you have this condition? Here they are:

• Foods high in fat (chicken skin, fries, breadcrumbs, mayonnaise, butter…);
• Fermentable foods (cauliflower, Brussels sprouts, lentils, peas…);
• Raw foods (especially raw vegetables);
• Foods rich in fructose (honey, apple, cherry, lychee, guava, sweet sauces, melon…);
• Acid or irritating foods (coffee, alcohol, tea, chocolate, citrus fruits, orange juice…);
• Foods containing sorbitol (light drinks, chewing gum, sugar-free sweets, etc.);
• Dairy products (raw milk, cream, yogurt…);
• Dried fruits (dates, raisins, figs, peaches, prunes…);
• Some seed fruits (kiwi, strawberries, raspberries…).

Irritable bowel syndrome:what diet to adopt?

Tired of suffering from irritable bowel syndrome? The solution:follow a proper diet. The objective is to change certain eating habits in order to facilitate the activity of the intestine and to avoid digestive disorders. Here are some tips to apply in case of irritable bowel:

Favor soluble fibers

Soluble fiber should be consumed regularly to promote transit and prevent symptoms of irritable bowel syndrome. Foods rich in soluble fiber include:

• Bran ​​and Oatmeal
• Buckwheat
• Barley
• Potatoes.

Drink lots of water

Remember to always drink between 1.5 and 2 liters of water a day. This promotes transit while staying hydrated. However, avoid ice water at the risk of suffering from abdominal distension.

Split meals

In case of irritable bowel, it is recommended to take 3 meals a day, with 1 to 2 snacks. In this way, your digestive system will not be overloaded.

Favor cooked vegetables

Most raw vegetables are irritating to the intestine. Thus, cooked vegetables are preferred to maintain the well-being of your digestive system.

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