Family Encyclopedia >> Sports

Dust mite allergy:9 home remedies to relieve it

What are dust mites?

Dust mites are microscopic arachnids that live primarily in warm, humid environments. They love to nest in mattresses, sofas and carpets, because they find the food necessary for their survival (nail debris, skin or hair). These little beings are particularly parasitic, because a single specimen can lay up to 300 eggs in its lifetime.

Mistakes that attract house dust mites

All homes, even the cleanest ones, are infested with dust mites. To slow their proliferation and prevent dust mite allergy, avoid making the following mistakes:

  • Not changing sheets regularly;
  • Do not ventilate rooms regularly;
  • Not cleaning regularly;
  • Overheating the interior of the house
  • Put fabric objects all over the house (stuffed animals, curtains, carpet…);
  • Dry laundry inside the house;
  • Let the dog or cat rest on the sofa or on the rug.

What to do in case of dust mite allergy?

In case of dust mite allergy, there is no need to go to the pharmacy to buy medicine. Indeed, some natural remedies are effective in relieving symptoms. Here are some examples:

A herbal tea

Do you cough or sneeze repeatedly? Drinking an herbal tea made from dried thyme, lavender, chamomile or eucalyptus is the solution to relieve you.

Clay

In some cases, the mites cause eczema attacks. To remedy this, apply a layer of clay on the surface to be treated.

Salt water

Eye or nasal irritation may occur in case of dust mite allergy. To relieve itching in the eyes, place cold water compresses there for a few minutes. For the nostrils, mix 250 ml of hot water with ½ teaspoon of salt. Leave to dissolve, then inject into each nostril using a syringe.

Nettle

You have a runny nose ? Consumed in the form of an infusion, nettle stops the flow of the nose, at the rate of 3 cups a day.

Apple cider vinegar

This natural remedy helps prevent allergic rhinitis. To take advantage of these benefits, drink a glass of water containing 2 teaspoons of apple cider vinegar every day.

Citrus fruits

Drinking citrus juice regularly helps fight dust mite allergies and boosts your immune system.

Magnesium chloride

To prevent allergy to dust mites, try taking a course of magnesium chloride to be more resistant to the misdeeds of these microscopic beings.

Onion

Thanks to its antihistamine properties, the onion acts effectively against allergy symptoms.

Tarragon

To take advantage of the anti-allergenic effect of tarragon, put 3 drops of tarragon essential oil on a handkerchief, then inhale it 3 times a day.

READ ALSO:

– Health:how to fight allergies?

– How to protect yourself from pollen allergies?