Every evening, you have difficulty falling asleep, you wake up several times a night and in the morning, it is the same observation every day:you are exhausted. 37% of French people suffer from sleep disorders . They can be due to stress, hypertension, heart problems... Lack of sleep can have serious consequences on our health, which is why we put everything in place to promote falling asleep . For that, have you tried everything? Valerian, chamomile, meditation, and even Moon Milk, but you see no change? We have found THE natural solution to stop counting sheep.
To promote falling asleep and improve the quality of your sleep, try the banana and cinnamon infusion ! Indeed, this simple remedy to prepare and natural, has many virtues.
Rich in magnesium, banana facilitates falling asleep. In fact, magnesium deficiencies are one of the most common causes of insomnia. Likewise, packed with potassium, fiber and vitamin C, this fruit nourishes the body and encourages muscles to relax.
Cinnamon in addition to enhancing the taste of the infusion, acts as a powerful stomachic. It therefore promotes intestinal mobility and helps digestion. When it is too heavy, it can cause sleep disorders.
To prepare a banana-cinnamon infusion , it's very simple, you need :
The steps:
You can consume this infusion every day before going to bed. Drink it for a week, then stop the treatment.
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