It's cold season! And who says cold says runny nose and almost permanent sore throat. And it is horror! It hurts when you eat, when you swallow, and it's hard to fall asleep because you cough constantly... Just to relieve yourself a little (sorry, for the runny nose, we have nothing!) , here are 4 reflexes to adopt at home.
Studies have shown that chamomile has anti-inflammatory, anti-oxidant and astringent properties that help relieve sore throat. And since it's caffeine-free, you can drink it just before going to bed (bonus:you can add a spoonful of honey!).
We grant you, it is not (at all) envy, but salt water can reduce the pain felt and above all kill a lot of bacteria. We therefore mix half a teaspoon of salt with hot water and gargle with the mixture for 1-2 minutes before spitting it out (especially we do not swallow!).
Honey has antibacterial, antiseptic and even disinfectant properties. It is therefore perfect for relieving a sore throat. And since it is also an emollient, it "lines" the throat and makes swallowing less painful. In short, a teaspoon of honey from time to time can only do good.
It too has antibacterial properties and boosts immunity, but above all, lemon creates an acidic environment that makes it more difficult for bacteria to multiply. And its richness in vitamin C makes it an ally of choice in the battle against the common cold.
