Lactobacillus casei, Saccharomyces boulardii or Bacillus coagulans, these names surely mean nothing to you and yet these microbes, also called "probiotics", are naturally present in our body. Thanks to them, our body limits the proliferation of so-called “harmful” microorganisms. A sufficient intake of probiotics helps protect our intestinal flora but also strengthens our immune system.
We can naturally ingest probiotics in everyday products such as yogurts. Another possible choice, fermented dairy products as well as dishes based on pickled vegetables are rich in these bacteria. Present in brewer's yeast, they can also be found in bread and pizza dough.
For those who are not fond of these dishes, many brands of probiotics to be taken in capsule or powder form are marketed in pharmacies and parapharmacies. Among them, the Lactibiane, Probiolog or Bioprotus range. It is still advisable to seek the advice of your doctor before starting a cure.
Above all, probiotics have an advantage on the intestinal flora. Indeed, they greatly facilitate digestion and help soothe the most fragile bellies. Among their characteristics, the protective role of probiotics makes it possible to strengthen the body's immune system but also to escape temporary bouts of fatigue. Many benefits that will allow us to improve our daily lives and be in great shape for sunny days!