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What is an ergonomic pillow?

What is an ergonomic pillow?

Far from the cushions of our childhood filled with down and goose feathers, modern pillows offer, in addition to comfort of use, all the innovations of easy-to-live-with materials and ideal shapes for the cervical. Most often wave-shaped, with a rounded raised upper part and a flat lower part, an ergonomic pillow can offer your head additional support. Perfect for helping to release tension, this type of cushion is considered by many to be an accessory for therapeutic purposes. Want to reduce your stress and the pressure accumulated all day? Dream nights are yours thanks to your ergonomic pillow! But beware of offers that are too attractive.

Not all pillows are necessarily ergonomic

Don't be fooled by the wave shape of all the so-called "ergonomic" pillows:many brands promise to offer you better nights thanks to cushions at unbeatable prices. Know that a good pillow (like any bedding accessory) cannot be bought at a discount while fulfilling the same functions as a cushion recognized for its therapeutic virtues. Attention high budget! But you will never regret having invested in a real ergonomic pillow:count a minimum of 40 to 60 euros to ensure a quality model. Regarding the composition of your pillow, be sure to choose only quality materials:memory foam or natural latex, now is the time to find out which will become the ideal companion for your nights.

How to choose an ergonomic pillow?

Because it is in no way chosen by chance, a pillow must perfectly match your sleeping habits (position chosen for sleeping) or your philosophy regarding the materials with which you want to dress your home. Regarding the position you prefer to sleep, the latter can condition your pillow purchase in order to get the maximum comfort. Lying on your side? Your cervicals, which do not have a natural position in this posture, need extra support. So prefer a thick memory foam pillow (more than 9 cm) that will fit your neck perfectly. If you sleep on your stomach, a thin pillow can be chosen to keep the alignment of the neck and spine. On the back, ideal position for sleeping, you are free to choose any model. With ever more innovative materials and ever more studied models (shape memory foam, woven springs, etc.), ergonomic pillows offer the luxury of noble and natural materials such as latex or bamboo, but can also be made of foam. synthetic, perfectly soft and airy for everyday comfort.