“The symbolic link between pleasure and nutrition should not be broken “explained at the beginning of the year doctor Frédéric Saldmann in an interview with Parisian. A principle that is based on an observation made by this specialist in health prevention:"All diets have in common to cut the reward circuits in the brain, hence their failure .
Doctor Saldmann's chocolate cake:6 hours of satiety
Thus, in this idea of continuing to cultivate the pleasure of eating without attacking one's weight, the author of several best-sellers, including "Vital" (Ed. Albin Michel) and "We are never better cared for than by oneself” (Ed. Plon), developed a chocolate cake recipe; which provides almost 6 hours of satiety to whoever tastes it.
Doctor Saldmann's chocolate cake:three times fewer calories than a traditional chocolate dessert
An appetite suppressant that we owe to one of the key ingredients of the recipe:dark chocolate (from 70% cocoa). A share of this cake would equal 190 calories on average:three times less than a traditional chocolate dessert. Adequate therefore not to be frustrated in this period of curfew which often pushes us to compensate for many shortcomings in gluttony.
But enough talk, here is this famous recipe.
The appetite suppressant chocolate cake recipe
Preparation time:15 minutes
Cooking time:25-30 minutes
You will need:
- 180g 85% dark chocolate
- 180 g of applesauce with no added sugar
- 6 egg whites
- 2 tablespoons cornstarch or potato starch
- 1/2 packet of baking powder
Preparation steps:
- First, melt the 180 g of 85% dark chocolate with 2 tablespoons of water . Then pour the melted chocolate into a container and add the 180 g of apple compote without sugar.
- Shuffle the whole thing. Then, add the equivalent of 2 tablespoons of potato starch (or Maizena) in the mixture obtained. Also add the half sachet of baking powder.
- Leave this mixture aside and now start preparing the eggs . In a separate bowl, whip the 6 egg whites . Gently fold the beaten egg whites into the reserved chocolate mixture.
- Pour the mixture into the mold of your choice, greased beforehand to prevent the cake from sticking once baked. Finish by putting the whole thing at 180 degrees . Cook for 25-30 minutes . Before finishing cooking, gently stick the tip of the knife into the cake to check that it is cooked:take it out of the oven if and only if the tip is barely dry.
