Covid 19 vaccine:find out which foods to avoid after receiving your dose

Whether you opt for AstraZeneca, Pfizer, or Moderna, you immediately feel more protected once vaccinated . In the midst of current events, it is important to remember that the vaccine remains a challenge for our immune system . As good for our health as the vaccine is, it often comes with some side effects. Headache, fever, chills or nausea , may appear a few hours after receiving the dose. But don't panic, just have a good diet and you're done. Although we have small cravings, certain foods should be avoided in the first days following vaccination.

Covid 19 vaccine:what foods not to eat?

After having received its dose of vaccine, it will be necessary to pamper our body. Fatty foods like pizza , burgers and other guilty pleasures should be avoided whenever possible, as Dr. Todd Born reveals , American nutrition expert, in an interview with Huffington Post. So no big meals after the vaccine. Instead, it is recommended to opt for foods with a low glycemic index. We think in particular of vegetables , whole grain and apple . Proteins will also be great allies to reboost the body after the vaccine. To succeed in recovering faster, we forget the radical diets. This goes for both fatty foods and a low carb diet, which won't give us enough strength to recover from the vaccine.

Covid 19 vaccine:his tips for recovering from the vaccine

Our bodies need more fluid than ever before. Be careful, orange juice and gin and tonic are not the kind of liquids that the experts refer to. We are talking more about water and unsweetened teas , which will keep us well hydrated. If the Covid vaccine didn't spare you, yogurt and kefir might just help you get back on track. Rich in lactobacilli such as Lactobacillus rhamnosus, they help our body regain its full strength. The impact of these ingredients has been proven by numerous studies, and are therefore not to be overlooked!