Just as the foods you eat affect the condition of your skin, so do mouth sores. Indeed, certain food products, if they are regularly consumed, irritate the oral mucosa and thus promote the formation of these small ulcers. To prevent recurrence, it is best to first eliminate the following list of products from your diet:
Similarly, to prevent the recurrence of canker sores, avoid consuming foods that are too hot or too spicy and favor foods that provide vitamin B12. Your oral mucosa can only be grateful to you.
The fight against all diseases requires correct and well-maintained hygiene. Canker sores are no exception. If you suffer from mouth ulcers several times a year, consider reviewing your oral hygiene. Sometimes the toothpaste you use every day to brush your teeth contains sodium lauryl sulfate. This molecule is known to promote the formation of painful mouth ulcers. It is therefore essential to opt for a toothpaste that does not contain it to prevent recurrent canker sores. Also remember to use a toothbrush with soft bristles so as not to irritate the oral mucosa. Similarly, the use of a mouthwash after the three daily tooth brushings is strongly recommended to prevent the repetitive appearance of canker sores. Finally, for impeccable oral hygiene, do not miss your annual appointments with the dentist, especially if you wear braces.
Against recurrent canker sores, a healthy lifestyle is essential. Indeed, as a reminder, the formation of canker sores is favored by stress and fatigue. Thus, to prevent recurrent canker sores, opt for the zen attitude on a daily basis. Remember to take time to rest and recharge after your long days at work. Don't neglect your food hygiene either. A healthy and well-balanced life is the guarantee of a daily life free from recurrent canker sores.
