To be healthy, especially as autumn approaches, you must make sure you are not lacking in any nutrient . If we will soon have to resume our vitamin D cures, there is one that we tend to neglect:calcium . When you think of him, you think, cup of milk or slice of cheese. However, as we grow older, we increasingly abandon dairy products. And yes, the days of dipping your cookie in your bowl of milk are behind us. Fortunately, calcium is found in many more foods than you might think. By the way, here are the foods without milk which have the highest calcium content !
Regardless of our age, calcium plays a considerable role for the good functioning of our body . Child and teenager, it promotes bone growth. Young adult, it participates in the maintenance of bone capital, and later, it allows the prevention of osteoporosis. It is important to know that we owe the solidity of our teeth and skeleton to 99% of the calcium located in our bones. Suffering from a deficiency therefore has significant consequences on our health. Lack of calcium can weaken the bones and manifest itself in the muscles with tingling andmuscle cramps .
It happens that as we grow older, we no longer tolerate lactose as well as before. As a result, we tend to neglect our calcium intake. To avoid deficiencies, here are some foods very rich in calcium and no milk to include in your food routine. You will make spices and aromatic herbs your kitchen allies. The curry , cinnamon , thyme as well as cumin , have a high calcium content. Certain oilseeds and seeds, such as whole grain sesame and the almonds are also an excellent source. We won't skimp on the sardines , black beans and spinach who are also rich. Finally, we'll give tofu a chance. to fill up on protein and calcium without going through the meat.
