You currently with heavy legs from the summer heat, first "welcome to the club"; Okay now the observation is made, what to do? And move well! Because it remains and will remain the fastest and most effective solution to activate the venous flow. To do this, opt for these three rather simple exercises to perform!
Thanks to Julie Autrive (@julie_coachette), sports coach at L'Appart Fitness (l-appart.net).
