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Sleep and health:what is the ideal posture for sleeping?

Sleep is known to be as important to good health as healthy eating and exercise. A good night's sleep is essential for the proper functioning of our body, in particular to ensure cell renewal. Indeed, it is thanks to sleep that the body is able to produce new cells to replace dead cells.

Sleeping on the left side, how is it good for your health?

And in this perspective of having the most restorative night possible, know that according to science, it would be more beneficial to sleep supported…. on the left side. This is the conclusion of a study reported by the DailyMail, and based on the survey of the nights of 3000 people. So in concrete terms, how is sleeping on the left side good for your health? Six-point answers in our slideshow