During exercise you should be working on your killer workout and not with whether your breasts are still in your sports bra or not.
The things below indicate that it may be time for a new sports bra.
The band under your breasts should fit snugly. It may fit a little tighter than the band of your regular bra, but it should be comfortable and not feel like a corset.
The straps should also fit snugly to prevent them from chafing against your neck or shoulders. The wider the straps, the more support they provide. If you have large breasts, this may be a must to be able to exercise comfortably, but wide straps are also nice for smaller breasts. Wide or crossed tires are less likely to slip.
If you exercise fanatically, your body can change. You're getting more muscular, maybe you've lost a few pounds. This can mean that your sports bra no longer fits properly and that it is time for a new one.
As you wear your sports bra more often, the stretch will slowly go away. Especially if you have a model that you put on over your head, the elasticity can be lost faster.
Choosing the right sports bra can be tricky. Choose the right sports bra with these tips.
Non-padded sports bra €10 HEMA
Ultimate bra €39 ADIDAS
Sports bra Nike Dri-FIT €27.70 BOL.com
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