Family Encyclopedia >> Sports

This way you have even more fun with your blender

You probably use your blender the most for juices and/or sauces. But did you know that you can use this handy device for many more things? For example, you can make lactose-free milk with it.

Cut 1 vegetables

Set your blender to the lowest setting and do not add any extra liquid. Drop your pieces of vegetables into the blender one at a time. Keep an eye on when the pieces are big enough, otherwise it will turn into a smoothie … Tip:turn your blender on the highest setting and make your own broccoli or cauliflower rice.

2 Lactose-free milk

Are you vegan or lactose intolerant? There are more and more alternatives for sale in the store. These only often contain a lot of added sugars and preservatives. You can also easily make lactose-free milk yourself! Put your blender on the highest setting and whisk water and nuts of your choice to a creamy base.

Almond milk recipe:250 white almonds and 1 liter of water. You can then store your homemade almond milk in a sealed bottle for 3 to 4 days.

3 Flower

Do you eat gluten-free or do you want to eat gluten-free? Then it can sometimes be quite difficult to unravel the label again and again. Choose a grain or wheat that you can eat and grind it fine in the blender. Then bake delicious pancakes with it or use your blender on a lower setting and make your own rice.

https://www.sante.nl/cms/wp-admin/post.php?post=111249&action=edit

4 Replacement for your food processor

Powerful blenders can turn almost anything into a smooth mixture. A good replacement for your food processor So. Set your blender on low to make a pesto or salsa, blend longer for smooth sauces, nut butters and hummus.

5 Kneading dough

A blender is also suitable for kneading dough for bread or pizza. The blender ensures a mixture that is well aerated, so that the dough bakes extra well in the oven. Mix the dry ingredients first and add the wet ingredients later. Let the blender turn on the lowest setting until a ball is formed.

Image:GettyImages

We think these are the three best blenders

Reading tip

Read also

Making your own stock, easier than you think

Eating more and still losing weight? It is possible with these tips

7 diet tips that do work

This way you have even more fun with your blender
Receive your dose of inspiration for a healthy lifestyle on the mat every month.