Did you know that it matters a lot what you eat before you train? These three foods ensure that you have a great workout!
Do you want to get the most out of your training? Then eat this before you get started:
Iron protects the oxygen level in your blood, so that you can keep up with sports for longer.
Read also: 'Are you taking enough vitamin P?'
Nitrate improves your stamina.
This vegetable contains a lot of vitamin C, which your body needs to process stored fats and carbohydrates into fuel.
