With a short workout with a kettlebell you will be in shape in no time! But what exactly is a kettlebell and what can you do with it?
The kettlebell was already used by Russian soldiers in the eighteenth century and is still popular today. You can do various strength exercises with it.
Swing the kettlebell up from a low position, moving your legs and hips. If you repeat all the exercises in rapid succession, you will have a tough workout.
So a kettlebell. When you start, choose an example of eight to twelve kilos, depending on your strength.
About twenty euros for a specimen up to ten kilos. A training session will take you about twenty minutes.
Training with a kettlebell promotes muscle strength, is good for your condition and you burn no less than four hundred calories in thirty minutes. According to scientists, a workout is one of the fastest methods to burn fat and build muscle.
