Do you often neglect your back muscles during your workouts? Here are 3 reasons to train them next time.
For a strong core, it is important that you do not only train the muscles that you see in the mirror. By also doing exercises for your back muscles, you keep your core in balance.
Read also :'Lower back pain? Here are 4 solutions‘
Do you regularly suffer from back pain? Then strengthening exercises can help. If you are not sure what is right or wrong, ask your sports instructor or physiotherapist for advice.
Your back muscles are important for your stability, balance and good posture.
