It is now so important to be fit and healthy. That is why Santé is collaborating with the online work-out platform Studio C Online. Join the free two-week Workout Challenge and as a Santé reader receive a 20 euro discount on a quarterly subscription!
Imagine:you feel happy and fit, you jump out of bed every morning full of energy and you manage to finish your big to-do list, while feeling relaxed.
Sounds good right? These are a number of consequences of structurally incorporating sports into your life. Sport is essential to feel good. Exercise gives you energy, so you are productive all day long. Exercise allows your body to function optimally. Exercising gives you space in your head, making you more relaxed.
Read also: ‘Win a Studio Fit Program from Studio C Online‘
This makes you a nicer woman, a more relaxed mother, a more passionate partner, even more fun as a friend and you have the energy to do more for someone else. And that's how the world becomes a bit more beautiful.
That is the motivation of Christina and Heidy behind their online workout platform Studio C Online. That is why they want to inspire as many women as possible to live an active and healthy life. By taking good care of yourself, you can make your own dreams come true AND take better care of others.
Just a little introduction:
Christina: mother of a 6-year-old daughter and a 3-year-old son, happy wife of Rob, owner of Boutique Studio C, founder of Studio C Online, Nike Master Trainer, sports fan, loves to socialize and drink wine with friends and family. Mottos:
1. Live the life you love, love the life you live
2. You're born to be real, not to be perfect
Heidy: mother of two daughters, ages 7 and 5, happily married, 11 years at Nike, 2 years at a small sports company, unemployed, founder of Studio C Online, passion for healthy living (and inspiring others to live a healthy life ), sports, chocolate, red wine and cheese. Mottos:
1. A day without laughter is a day wasted.
2. You are so beautifully made, so take good care of yourself.
As working moms, they know how busy life can be. With Studio C Online they therefore want to make it easier to plan sports in your life, because you can do it from home.
They offer great workouts full of variety and energy. Christina is a born entertainer. Her energy bursts through the screen. We often hear:“Christina's enthusiasm makes a workout over in no time”. “It's like Christina is in my living room.”
In this way they hope to motivate women again and again to KEEP training. This is so important. Not only for your physical health, but also for how you feel mentally.
Now that the coronavirus is circulating through the world, it becomes even more clear how important it is to live a healthy life and thus build up a good resistance. Sports plays a crucial factor in this. For example, professors Erik Scherder, Leonard Hofstra and Eric van Gorp call on you to keep moving, because this is extremely important for your immune system.
You can achieve a lot with short, intensive workouts of 15 or 30 minutes. To keep working while the gyms are closed and to experience this, we have developed a Free Workout Challenge. You do 5 workouts in 2 weeks where and when you want, just from home. Sign up and join the fun †
To give you a small impression:
Do you want to continue training with Studio C Online after the Workout Challenge? Now a special price for Santé readers:the first 3 months from €59.95 for €39.95. Use this discount code:SANTE10.