Why is someone standing in your place? Checking yourself in the mirror. Consider not going if there is a 'substitute trainer'... There are many things that everyone who participates in group lessons will probably recognize from this list.
You're glad you didn't sign up for that. This can be for two reasons:the lesson looks heavy, or very dull.
Everyone is after the 1.5 kilo dumbells.
Read also: ‘6 ways to get more out of your group lesson‘
Preferably at the back, while watching others fight for a front row seat. If someone else is already in your place, you find that secretly annoying.
You are not the only one who has thought of that, when you have dragged yourself to class, the room turns out to be a lot emptier than when the regular trainer is teaching.
When your trainer calls out random instructions such as 'stretching your legs', you immediately feel addressed.
Your trainer always chooses catchy songs and a little distraction in the form of a playback show is certainly welcome during the planking.
You sport to work up a sweat, but in the meantime you want to look a bit good.
"The new one" is pretty good.
It's not high tea, it's the gym. You would not have expected this attitude from yourself a few years ago…
Aha, that's why you have so much space in that corner next to the box.
