The back is a masterpiece:120 muscles, 24 vertebrae and 23 shock absorbers that ensure that you walk upright. This way you keep your back nice and strong.
In Santé you will find a step-by-step plan to get a strong back in 8 steps. We have also paid attention to the back more often online. We have listed our online tips for you.
7 possible causes of back pain
Do you suffer from back pain? This can have very different causes, but have you ever thought about these things?
5 ways to keep your back strong
Five tricks to relieve your back.
5 tips for a strong back
From stiff shoulders to a stabbing pain in your lower back:with these 5 tips you can reduce back pain in the future.
Good posture With the right posture you can prevent or reduce many back, neck and shoulder complaints. There are a number of things to keep in mind.
3 reasons to train your back muscles
Do you often neglect your back muscles during your workouts? 3 reasons to train them next time.
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