Skipping ropes are popular among athletes and models and for good reason. We should do it more often ourselves, because…
Jumping rope, anyone can do it. And even better:it can be done anytime, anywhere. A skipping rope is not expensive and it fits easily in your suitcase.
Jumping rope for about 10 minutes is equivalent to 20 minutes of running. Skipping ropes are therefore very suitable as a work-out when you have little time. You can of course also use it as a warm-up or supplement to your training.
Top athletes and athletes use skipping ropes in their workout for a reason. With skipping ropes you train different muscle groups such as your legs, buttocks and arms. Also try to tighten your abs a little while jumping.
For inspiration a video with 23 exercises you can do:
