Little time is no excuse. With these tips you can be in and out of the gym within an hour. You even exercised in between.
Such a short but concise workout can be very useful if you work out during your lunch break or another lost hour.
Avoid rush hour
Overcrowded changing rooms, squeeze between two others to get to your locker, stand in line until you can get on the elliptical trainer. This scenario may sound familiar to you if you sometimes visit the gym during busy hours. If you want to be ready within an hour, avoid these hours.
Choose a shorter workout
Go for a shorter workout. Such a short training can be very intensive. For example, do interval training.
Schedule it
When you are busy, even an hour of training can easily be lost. Don't let it happen, just consciously plan an hour off.
Pack your bag handy
Put on top what you need first, put your toiletries in a separate bag. This way you lose as little time as possible looking for things.
Clothes
Wear comfortable clothes so that changing is easy. You can already put on your sportswear at home and bring your clean clothes with you.
How long are you usually in the gym?
