Are you already dreading the feeling you have after Christmas? You ate too much and let your healthy lifestyle slip. Actually, there is no reason to panic, but do you want to tackle the Christmas calories right away? Then come to the Christmas balls bootcamp.
Don't panic
In December there are about 5 days where you probably eat more than usual. Those who live healthy all year round will not gain much weight as a result. At most, your weight will increase by 1 or 2 kilos, but those are mainly carbohydrates, which you can easily sport off.
Healthy all year round
It is best to watch your diet and exercise pattern all year round. A healthy balance is best.
Getting Started
Do you still want to work out your party calories? Then bootcamp is a very good full body training. You exercise outside in a friendly group and you can participate at your own pace.
Christmas balls bootcamp
On December 26 at 11 a.m. there will be a special Christmas balls bootcamp in the Amsterdamse Bos. This way you immediately have the feeling that you are doing something about the Christmas calories.
Participation costs 5 euros. Check the website for more information.
